Key Takeaways ● Without gym access, weightlifters can turn to creative alternatives at home o They can use chairs, heavy containers of liquid/grains, pushing car around a block, etc. o Monkey bars, swings and other equipment at parks can also help expand workout options ● Challenge yourself to work on learning new things during this time, within reason o Don’t feel pressured to be what others perceive as productive ● Promocode “CORONA” gives 3 months of access to Dan John’s workout platform for $29 o Platform can generate personalized workouts Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. For detailed show notes go to: https://www.resourceoptimizationnetwork.com/solvinghealthcare Further Readings 40 Years with a Whistle: Life Lessons from the Field of Play: https://www.amazon.ca/40-Years-Whistle-Lessons-Field-ebook/dp/B07PXXK39G The Dan John Podcast: https://www.spreaker.com/show/the-dan-john-podcast ❖ Dan John University danjohnuniversity.com ❖ Dan John’s Complexes http://danjohn.net/pdfs/complex.pdf ❖ Solving Healthcare Podcast Website: https://solving-healthcare-with-dr-kwadwo-kyeremanteng.simplecast.com/ ❖ Solving Healthcare Apple Podcasts: https://podcasts.apple.com/us/podcast/solving-healthcare-with-dr-kwadwokyeremanteng/id1478899917 ❖ Check us out on iTunes: “Solving Healthcare with Dr. Kwadwo Kyeremanteng” ❖ Resource Optimization Network: https://www.resourceoptimizationnetwork.com/ Show Notes by Christina Yan
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